Empowered Movement for Teen Girls (EMTG)

Service Description

EMTG is a dynamic fitness class designed to cultivate physical power and spiritual resilience within our earth-based spiritual community. This inclusive class emphasizes functional movement and mindful empowerment, welcoming participants of all levels. Level up your fitness with timed interval circuit training using kettlebells, dumbbells, barbells, battle ropes, bodyweight, and so much more. Strengthen your body, mind, and spirit with The Matriarch. Because strong girls ARE the future!!!